Cinnamon not only smells pleasant but also tastes quite delightful. However, did you know that its potential health benefits are also just as amazing as its scent and taste? If you still are not consuming cinnamon, here are a few reasons as to why you should:

Antimicrobial Properties

Cinnamon has potent antimicrobial properties, enabling you to fight bacteria, fungi, and viruses. One good example of its effects is clearing up the mucus in the lungs and promoting air circulation. Thus, this effect is quite beneficial for conditions ranging from a typical cough to bronchitis. Also, recent research shows that cinnamon consumption may help reduce the risk of HIV, and it may manage the condition once acquired. For a simple yet delicious spice, this has too much to offer.

Not just that, but you can also observe this with food, as it slows down or even prevents spoilage. In fact, in the past where refrigeration still was not invented, cinnamon acted as a preservative for various recipes. Overall, the spice not only adds flavor to a dish but also prolongs its life.

Lowers Bad Cholesterol

Cinnamon decreases the amount of low-density lipoprotein or LDL cholesterol in the body which is also known as the “bad cholesterol.” Also, it increases the high-density lipoprotein or HDL cholesterol as well, as you guessed, it is the “good cholesterol.” Thus, regular consumption of cinnamon mitigates the negative effects of high-fat meals, through the prevention of insulin spikes.

Treatment for Type 2 Diabetes

No, it’s not like what you think, cinnamon does not cure Type 2 diabetes since there still is no cure for it. However, it is a decent supplement for managing the condition. Specifically, cinnamon reduces blood pressure and induce a positive effect on the blood markers for people who have Type 2 diabetes. Moreover, it acts by forcing muscles to rid of sugar from the bloodstream and convert it to energy. Lastly, it is capable of increasing insulin sensitivity, which is lacking among those who have the illness.

Various Ways to Enjoy Cinnamon

Cinnamon is quite the versatile spice since you can add them in various food. The most common form of cinnamon that you know is the cinnamon roll. Also, cakes and doughnuts tend to have cinnamon as well. However, you may even add the spice to cooked meals, and some even use it along with a smoothie. If you are in need of a blender to produce cinnamon smoothies, you may visit this page: to find the one suited for you.


Cinnamon is not only a nice treat that makes food taste better, but it also makes them healthier. Regular consumption of cinnamon can help treat illnesses, lower bad cholesterol, and treat Type 2 diabetes. Lastly, you can enjoy cinnamon in various ways, since the spice is quite versatile.